• Atman

    The Atman or Atma (IAST: Ātmā, sanskrit: आत्म‍ ) is a philosophical term used within Hinduism and Vedanta to identify the soul. It is one's true self (hence generally translated into English as 'Self') beyond identification with the phenomenal reality of worldly existence.
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    just chill

    By heather | September 27, 2007

    Guess what Saturday is?

    As a yoga instructor, I command you to start planning your relaxing day! NOW!

    Here is a link to their site because they have DISCOUNTS! For relaxing things! Unfortunately none in my area but ah well.

    Things I will do on Saturday, or maybe not because making a list of things I WILL DO TO RELAX DAMMIT seems counterproductive somehow:

    1. I will workout because it makes me feel good, not because I am still trying to lose the last 5 baby pounds. Because let’s face it, if I were serious about that I would not…
    2. Eat dessert at dinner!
    3. Take a nap. Usually reserved for children under the age of 5, I am a proponent of naps. In fact, if I could speak Spanish I would move to Mexico just so I could siesta every day. I think I am biologically pre-disposed to napping because I LOOOOVE them. And oh how I miss them so.
    4. Maybe I will take a nap with Alex sleeping on me. Because I LOOOVE to do that too.
    5. I will let it go. “It” being any number of a hundred gazillion things that I freak out over at any given moment with the smallest of prompts.
    6. I will go to bed early!

    Hmmm. Most of these things revolve around sleep. Am I trying to tell me something?

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