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self improvement

tradeoff

Last week, I taught an awesome yoga class.  I say this because when a class just works – sequencing, music, students – it’s almost as if the molecules in the air re-arrange themselves and you can feel the positive energy in the air.  Everyone leaves feeling good. I’ve always taught my classes – whether step or yoga or [...]

love, hugs and smooshy stuff

So here we are, not quite halfway through NaBloPoMo and I’m not out of topics.  (Motiviation maybe, but I’ve got topics.) Today’s post was going to be about swearing at work but I think I need to do this one instead.  We’ll save that scintillating topic for next week. From Miss, who got it from Red Lotus [...]

snackdown

It’s time to put the smackdown on eating in our house.  We have two goals: Alex eat more (variety).  Me eat less (of everything). I cannot remember the last time Alex ate dinner.  Night after night, in a vain attempt to get him to eat something besides chicken nuggets or spaghetti, we put a happy, [...]

this is my heydey

Brett commented the other day that I was looking at Emily Kate like I had baby fever.  To which I replied, “How can I have baby fever?  I HAVE a baby!”  And Rimarama wrote this post and I thought, “Yes!  That’s exactly it!” But maybe I do have a slightly elevated temperature. Funny how I [...]