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yoga

we can do better

I have the kind of job where people are compelled to ask me what my major was in college. For the record, my degree is in Advertising and Public Relations with a minor in Business Administration and has absolutely NOTHING to do with my job. My engineering-major husband liked to joke that to earn my degree [...]

teacher training

I’ve been teaching yoga for nine years now. When I first started practicing yoga I was a fairly hardcore group fitness instructor, teaching 9 classes a week on average.  Step, kickboxing, boot camps – as long as I could sweat and exhaust my students I did it.  Yoga bored me, because it was hard for [...]

tradeoff

Last week, I taught an awesome yoga class.  I say this because when a class just works – sequencing, music, students – it’s almost as if the molecules in the air re-arrange themselves and you can feel the positive energy in the air.  Everyone leaves feeling good. I’ve always taught my classes – whether step or yoga or [...]

i heart hot yoga

There hasn’t been very much yoga talk on the blog lately ever…a quick perusal of entries in the yoga category reveals an anemic 7 entries.  What a poseur I am.  So let me tell you about hot yoga. A year ago, a hot yoga studio opened right down the street from me.  Although the idea of [...]