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yoga

teacher training

I’ve been teaching yoga for nine years now.
When I first started practicing yoga I was a fairly hardcore group fitness instructor, teaching 9 classes a week on average.  Step, kickboxing, boot camps – as long as I could sweat and exhaust my students I did it.  Yoga bored me, because it was hard for me [...]

tradeoff

Last week, I taught an awesome yoga class.  I say this because when a class just works – sequencing, music, students – it’s almost as if the molecules in the air re-arrange themselves and you can feel the positive energy in the air.  Everyone leaves feeling good.
I’ve always taught my classes – whether step or yoga or cycle [...]

i heart hot yoga

There hasn’t been very much yoga talk on the blog lately ever…a quick perusal of entries in the yoga category reveals an anemic 7 entries.  What a poseur I am.  So let me tell you about hot yoga.
A year ago, a hot yoga studio opened right down the street from me.  Although the idea of doing [...]

stretch

I’ve started doing yoga again.  For all my good intentions to keep going till the end of pregnancy and to start back right after, every time I’d try to meditate or center myself I’d just fall asleep.
When I start a practice, all I want to do is backbend to counterpose all the forward bending I do [...]