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Today, I’m guest posting at Cranky Fitness.  You can read it here…

restoring myself

Earlier this year, I got a flyer for a workshop on restorative yoga.  At the time, I had just come off anxiety meds – not by choice but because I was pregnant – and had never spent even a night away from Alex.  The guilt of working full time was too intense to allow myself [...]

it’s not you, it’s me

You know how some days start out really great? Sun shining, baby is singing, you wear loose clothes so you can breathe? And then you go to work? And while you’re at work, person after person annoys you somehow? And then you remind yourself, if everyone and everything is annoying maybe it isn’t them, it’s [...]